Most wellness apps treat symptoms. Interosense trains you to understand the body signals behind them — anxiety, pain, mood, stress — before they spiral.
There's a difference between tracking your mood and understanding what your body is actually doing.
Tell you to "breathe" when anxious, without teaching you to recognise anxiety in your body first.
Track mood numbers without connecting them to physical sensations driving those states.
Offer the same exercises to everyone, regardless of conditions or body awareness level.
Lose effectiveness quickly because they address symptoms, not underlying signal patterns.
Trains you to detect the earliest body signals of stress, anxiety, and emotional change — before they escalate.
Connects physical sensations to emotional states through evidence-based interoceptive exercises.
Personalises every session to your conditions, experience level, and progress over time.
Builds lasting self-regulation capacity — not just momentary relief — through clinically validated methods.
Interoceptive training is one of the most promising frontiers in mental health research. Here's what the evidence says.
Based on peer-reviewed research including Price et al. (2018), Farb et al. (2015), and published MABT clinical trials. Full references available in-app.
No complex setup. Just a structured path from signal to understanding.
Share your conditions, goals, and body awareness level so we can build your personalised starting point.
Begin with guided body scanning and breath exercises that train you to notice what your body is already signalling.
Daily check-ins and condition programmes help you link what you feel physically to how you're doing emotionally.
Track your progress with clinical assessments and see interoceptive awareness grow into genuine self-regulation capacity.
These conditions don't just affect how you think — they live in your nervous system. Interoceptive training works at that level.
Learn to recognise and regulate the body signals that drive anxious thoughts and panic responses before they spiral.
Reconnect with body sensations to break cycles of emotional numbness and restore a sense of aliveness and motivation.
Safely rebuild body awareness and process trauma-related physical responses with paced, evidence-based guidance.
Develop nuanced body awareness to shift your relationship with pain signals and reduce the suffering that surrounds them.
Understand the gut-brain connection and learn to manage digestive distress through targeted interoceptive skills.
Improve attention and self-regulation by strengthening awareness of internal body states and energy cues.
Build structured body awareness skills to better identify and communicate internal experiences.
"I'd tried three other apps for anxiety. They all told me to breathe. Interosense was the first thing that actually helped me understand what my body was doing during an attack. I can catch it now before it takes over."
"Living with chronic pain means your body is always sending signals. I used to dread those signals. The body scanning exercises changed how I relate to them. It's not a cure, but it genuinely reduces the suffering."
"As someone with ADHD, understanding my own internal states has always been hard. The structured approach here made it accessible. I'm noticing my energy cues now and actually using them — that's new for me."
Illustrative testimonials representing common user experiences. Individual results vary.
We believe access to body awareness tools should not depend on a subscription. The core of Interosense is free — full stop.
The crisis toolkit is always free. No exceptions.
If you need it, it's there. That will never change.
Start listening. It's free, and it takes less than five minutes to begin.
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